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Career Development Denise Alexander, BS, MA
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How are you feeling as the year comes to a close? Excited? Overwhelmed? A little bit of both?
For many, the holiday season brings a mix of emotions—joy, celebration and the chance to reflect. But it can also bring stress, pressure, and feelings of burnout. Whether you’re juggling school, work, family or all the above, it’s easy to feel like you’re running on empty.
That’s why the end of the year is the perfect time to pause and check in on your mental health. At Herzing University, we believe your well-being is the foundation for success—personally, academically and professionally. A mental health check-in can help you start the new year feeling balanced, energized and ready to thrive.
The end of the year can seem a little more stressful - maybe it’s the pressure of final exams or work deadlines or the emotional complexities of the holidays. Add seasonal changes like shorter days, colder weather and fewer opportunities to recharge outdoors and it’s no wonder so many people feel drained this time of year.
These stressors often creep in quietly, going unnoticed until they start to interfere with your daily life. That’s where mental health check-ins come in. Taking a moment to reflect on how you’re truly feeling—mentally, emotionally and physically—can help you catch and address small issues before they become bigger hurdles. Whether it’s about managing stress, recognizing signs of burnout or simply ensuring you’re giving yourself the care you deserve, mental health check-ins are a proactive way to invest in yourself.
A mental health check-in doesn’t have to be complicated. Here are a few simple ways to self-reflect before the new year:
If your end-of-year mental health check-in shows signs that you could use some extra support, remember you’re not alone, and help is always within reach. At Herzing University, we’re committed to fostering wellness through student services and connections to additional resources. No matter your circumstances, there are plenty of ways to prioritize your mental health:
Herzing Mental Health Services
Additional Student Mental Health Resources
The new year is a time for fresh beginnings—and it starts with prioritizing your mental health. At Herzing University, we’re committed to supporting your well-being because it’s essential to your success.
Take time to pause, reflect, and care for yourself. As you set goals and make plans, don’t overlook the importance of self-care. A healthier, empowered you is the foundation for a thriving year ahead—and Herzing is here to support you every step of the way.
BLS pay estimates calculate the median annual wage for various occupations. Per the BLS the median wage for an occupation is: "The wage at which half of the workers in the occupation earned more than that amount, and half earned less. Median wage data are from the BLS Occupational Employment and Wage Statistics survey." Bureau of Labor Statistics (BLS), U.S. Department of Labor, Occupational Outlook Handbook 2024. BLS median wage estimates do not represent entry-level wages and/or salaries. Multiple factors, including prior experience, age, geographic market in which you want to work, and degree level and field, will affect career outcomes, including starting salary and earnings as an experienced employee. Herzing neither represents that its graduates will earn the median salaries calculated by BLS for a particular job nor guarantees that graduation from its program will result in a job, promotion, particular wage or salary, or other career growth.
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